Retreats
We are working with local Therapists and Clinicians to create retreats, which combine a wealth of knowledge and expertise with truly grounding and restorative moments. We are passionate about bringing together trusted practitioners and a wide selection of complimentary practices to offer truly unique experiences.
Upcoming Retreats
August 13th 2025 14:00-16:30
A few spaces remaining
Crystal Waves: Sound, Sauna, Swim
with Melanie flower
Join Melanie Flower for another of her wonderful Mini retreats. Combining Sound Healing, Natural swimming, Sauna, Teas and Homemade treats.
During this two and a half hour Mini retreat, you will spend the afternoon resting and healing: a blissful sound healing in a cosy studio, with the warmth of the log burner, followed by sauna and swim in our Wild swimming pool.
You will experience healing frequencies of the crystal singing bowls, gong, drum and chimes, whilst away from it all in the countryside. Your body will have the chance to fully relax and absorb the vibrations of the instruments.
After a grounding and comforting piece of homemade cake, we will head to the sauna for a different kind of relaxation. When the warmth of the sauna has raised your energy, you can cool down in the unique natural swimming pool. The water is clear and refreshing. A totally invigorating experience! And then back to the sauna to warm up. You can dip in and out of the water whenever you like. Hand blended tea and water is on hand to hydrate you.
You'll head home relaxed and restored.
£60 pp
Sunday September 14th 2025 9:30am - 5pm
A Rare and Unique Collaboration between Jo Darling & Breathgal
Autumn Retreat: Breathe, Release, Restore
Autumn calls us to let go, slow down, and gather what truly nourishes us. In
Chinese medicine, this season is linked to the Metal element and
the Lungs, making it the perfect time to focus on breath,
clarity, and inner balance.
Join me and Breath expert ‘BreathGal’ Mel for a day of deep
restoration, where we’ll combine breathwork, seasonal
acupuncture, and Qi Gong to support your transition into autumn.
Through guided breath practices and traditional Chinese medicine
techniques, you’ll release stagnant energy and cultivate space for
what truly matters.
Held in a stunning private retreat space in Steyning, Sussex, this day
also offers the chance to wild swim in the natural pond, enjoy
panoramic views of the South Downs, and rejuvenate in the bespoke
sauna.
For more info about Mel, take a look at her website here https://www.breathgal.com/
Sunday 14th September ‘25
9:30 AM – 5PM
Private location, Steyning, Sussex
£189 (Includes acupuncture, Qi Gong, breathwork, walking meditation, sauna &
wild swimming, self-care tips for a healthy Autumn, a delicious seasonal lunch, and healthy snacks.)
Step into autumn feeling energized, balanced, and deeply nourished.
Review from Spring Retreat
“Jo gently weaved her knowledge to create a truly special day of self care in a beautiful. rural setting. It was spot on in every way. From the learning to the experiencing and the glorious sauna and lake plunge overlooking the South Downs. So glad I took the day as we come to the end of a long winter.” Liz Feb 2025
Looking Ahead:
We have more retreats this year and are just planning how to make them as unique and enjoyable as possible before we open the bookings.
As a taster, we have in the planning:
- The Rest Club with Rachel McDermott, Yoga & Aromatherapy - TBC
- Seasonal Sussex Immersion with Jo Darling, Acupuncturist
- Pilates in Nature with Shona Campbell, Physiotherapist and Pilates Teacher - May, July, September
- Breathwork for Runners, a collaboration between Breathgal and Shona Campbell - TBC
- Mindfulness in Nature with Amanda Tyler - TBC
Bespoke Retreats
We have relationships with many local practitioners who are keen to share the combination of their experiences and talents with what our space has to offer. Whether you are interested in Breathwork, Mindfulness, Sound baths, Yoga, Pilates, Therapeutic coaching, Navigation training or would like to be guided by a certified Sauna master then we can create bespoke packages for you and a group of friends or work colleagues. Please get in touch for more information.
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Southdowns Retreat, Greenfields Farm, Kings Barn Lane, Steyning, BN44 3YG. Unsubscribe · Preferences