Retreats
We are working with local Therapists and Clinicians to create retreats, which combine a wealth of knowledge and expertise with truly grounding and restorative moments. We are passionate about bringing together trusted practitioners and a wide selection of complimentary practices to offer truly unique experiences.
Upcoming Retreats
April 30th 2025 14:00-16:30
May 21st 10:00 - 12:30
A few spaces remaining
Crystal Waves: Sound, Sauna, Swim
with Melanie flower
Join Melanie Flower for another of her wonderful Mini retreats. Combining Sound Healing, Natural swimming, Sauna, Teas and Homemade treats.
During this two and a half hour Mini retreat, you will spend the afternoon resting and healing: a blissful sound healing in a cosy studio, with the warmth of the log burner, followed by sauna and swim in our Wild swimming pool.
You will experience healing frequencies of the crystal singing bowls, gong, drum and chimes, whilst away from it all in the countryside. Your body will have the chance to fully relax and absorb the vibrations of the instruments.
After a grounding and comforting piece of homemade cake, we will head to the sauna for a different kind of relaxation. When the warmth of the sauna has raised your energy, you can cool down in the unique natural swimming pool. The water is clear and refreshing. A totally invigorating experience! And then back to the sauna to warm up. You can dip in and out of the water whenever you like. Hand blended tea and water is on hand to hydrate you.
You'll head home relaxed and restored.
£60 pp
April 27th 2025
Jo Darling Wellness
Expand Into Summer - Immersive Sussex 1 Day Retreat
Join Jo for an immersive day nestled in the stunning Sussex countryside. Embrace the new energy of Summer with seasonal acupuncture, qi gong and soothing self care techniques.
Wild swim in the gorgeous natural swimming pond which sits overlooking the stunning South Downs and the Wiston Estate. Heat up in the bespoke sauna, a unique experience to relax and stimulate your senses.
Includes delicious, seasonal home cooked vegetarian lunch, hot drink and snacks.
Join Jo, Sunday 27th April, 2025 9.30-4pm, £149
SPACES ARE VERY LIMITED. BOOK EARLY.
Review from Spring Retreat
“Jo gently weaved her knowledge to create a truly special day of self care in a beautiful. rural setting. It was spot on in every way. From the learning to the experiencing and the glorious sauna and lake plunge overlooking the South Downs. So glad I took the day as we come to the end of a long winter.” Liz Feb 2025
Looking Ahead:
We have more retreats this year and are just planning how to make them as unique and enjoyable as possible before we open the bookings.
As a taster, we have in the planning:
- The Rest Club with Rachel McDermott, Yoga & Aromatherapy - TBC
- Seasonal Sussex Immersion with Jo Darling, Acupuncturist - April and November
- Pilates in Nature with Shona Campbell, Physiotherapist and Pilates Teacher - May, July, September
- Breathwork for Runners, a collaboration between Breathgal and Shona Campbell - Autumn
- Mindfulness in Nature with Amanda Tyler - TBC
- Mindfulness & Painting in Nature - TBC
Bespoke Retreats
We have relationships with many local practitioners who are keen to share the combination of their experiences and talents with what our space has to offer. Whether you are interested in Breathwork, Mindfulness, Sound baths, Yoga, Pilates, Therapeutic coaching, Navigation training or would like to be guided by a certified Sauna master then we can create bespoke packages for you and a group of friends or work colleagues. Please get in touch for more information.
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Southdowns Retreat, Greenfields Farm, Kings Barn Lane, Steyning, BN44 3YG. Unsubscribe · Preferences